Wellness Kit

As the holidays are coming around I have been thinking of helpful gifts to give our clinically depressed loved ones. I have come up with a wellness kit. When I feel sick (depressed) I need certain things to lift me out they can be different for everyone but this is the list I've come up with so far.

• Instructions to go on a walk
• Water bottle
• Mug
• Herbal Tea
• Happy Movies list
• Vitamin C Immune pack or Multivitamin
• Warm cozy socks
• Bubble bath
• Face Scrub
• Face Mask
• Can of soup (progresso or otherwise so there is nothing but putting it in the microwave)
• Nutrition Bar
• A permission slip to wear pjs
• Instructions to get some sleep