Friday, December 19, 2014

Wellness Kit Instructions

Wellness Kit Instructions


Step 1
If you aren’t injured get some exercise.

  • Take a walk
  • Go to the Gym
  • Keep it lite, not a lot of pressure or competition. The point is to get your endorphins up and your heart rate going.
  • This is one of the most important steps because if you are having a bad day this will help you get back to you faster.
Step 2
Take a bath or shower and make sure you wash your hair.

  • Chances are you haven’t showered or washed your hair in a while. Showering will help you get into the right state of mind and become healthy quicker.
Step 3
Make sure you have had something nutrient rich to eat. Also drink plenty of water.

  • Nutrition bars are a good start if you don’t have any food made.
  • Preferably eat something with both meat and veggies.
  • Canned soup is good for this. Get the ones that you don’t need to add water to as to make it easier when you need it.
Step 4
Pick a good movie

  • When I am depressed I need a movie I’ve seen before that I am not required to pay a lot of attention to. This may be the same for you.
  • Make yourself a happy movies list so you always have a go to when you need it most.
  • When I am depressed I need a distraction from my mind.
  • I also like to play games on my computer as a good distraction.
  • This is a good point to get in PJ’s and Comfy socks.
Step 5
Extras

  • Dark chocolate
  • Stress relief tea
  • Sleeping Pill
  • Blanket & Pillow
  • Vit-C pack for water



Supplies
Step 1
  • Exercise Clothes
  • Water Bottle
Step 2
  • Bubble bath
  • Face Mask
  • Aromatherapy Bath Salts or Candles
  • Shampoo & Conditioner
  • Face Scrub
  • Hair Brush
  • Hair Tie
Step 3
  • Clif bars or some other nutrition bars
  • Canned soup with both veggies & meat
Step 4
  • Movie List
  • Pj’s & Comfy Socks
Step 5
  • Dark chocolate
  • Stress relief tea
  • Sleeping pill
  • Blanket & Pillow

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