Wellness Kit Instructions
Step 1
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If you aren’t injured get some exercise.
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Take a walk
Go to the Gym
Keep it lite, not a lot of pressure or competition. The point is to get your endorphins up and your heart rate going.
This is one of the most important steps because if you are having a bad day this will help you get back to you faster.
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Step 2
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Take a bath or shower and make sure you wash your hair.
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Step 3
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Make sure you have had something nutrient rich to eat. Also drink plenty of water.
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Nutrition bars are a good start if you don’t have any food made.
Preferably eat something with both meat and veggies.
Canned soup is good for this. Get the ones that you don’t need to add water to as to make it easier when you need it.
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Step 4
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Pick a good movie
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When I am depressed I need a movie I’ve seen before that I am not required to pay a lot of attention to. This may be the same for you.
Make yourself a happy movies list so you always have a go to when you need it most.
When I am depressed I need a distraction from my mind.
I also like to play games on my computer as a good distraction.
This is a good point to get in PJ’s and Comfy socks.
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Step 5
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Extras
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Dark chocolate
Stress relief tea
Sleeping Pill
Blanket & Pillow
Vit-C pack for water
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Supplies
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Step 1
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Exercise Clothes
Water Bottle
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Step 2
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Step 3
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Step 4
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Movie List
Pj’s & Comfy Socks
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Step 5
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Dark chocolate
Stress relief tea
Sleeping pill
Blanket & Pillow
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